RenataReddley's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

83.4 kg Lost so far: 12.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

703 kcal

Fat: 36.87g | Prot: 49.52g | Carbs: 47.25g. Breakfast: Café, Ovo Frito sem Gordura. Lunch: Asa de Frango, Fígado de Galinha, Zilio Farofa Caseira, Feijão Verde. Dinner: Sopa de Legumes com Carne. Snacks/Other: Da Colônia Paçoquinha Zero Açúcar. more...

2864 kcal

Exercise: Race - 10 minutes, Hiking - 28 minutes, Zumba - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RenataReddley's Journal, 30 Nov 22

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RenataReddley's Weight History