Weigh In record (no journal entry) for 30 November 2022
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1355 kcal
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Fat: 57.93g | Prot: 82.09g | Carbs: 125.61g.
Breakfast: Руккола, BBQ Cheddar, Taste of America Tortilla Wrap Vollkorn, Greisinger Selchroller, Семена Льна, Happy Harvest Sonnenblumenkerne Geschält, Enjoy Free Gluten-Free Mehl-Mischung, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо. Lunch: Philadelphia Doppelrahmstufe, Ja Natürlich Sauerrahm, Harry Steinofenbrot, Борщ по украински с свининой. Dinner: Peeroton Sportmüsli , Груша, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Suchard Finessa Marzipan, Alpro Barista Hafer. more...
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Losing 0.7 kg a Week
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