Weigh In record (no journal entry) for 30 November 2022
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68.9 kg
Lost so far: 13.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1443 kcal
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Fat: 65.29g | Prot: 55.71g | Carbs: 152.59g.
Breakfast: Du darfst Marmelade, Becel Vital Omega 3, REWE To Go Ingwer Shot, Cappuccino, K-Classic Kürbiskernbrot. Lunch: Exquisa Zero Quark-Joghurt-Creme Mango, Aldi Haferflocken. Dinner: Develey Süßsauer Sauce, Gutes aus der Bäckerei Bauernbrot, Milram Rahmkäse . Snacks/Other: Rührkuchen, Cappuccino. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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