Тонкацу's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

48.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

561 kcal

Fat: 24.32g | Prot: 11.60g | Carbs: 76.10g. Breakfast: Danone Продукт Творожный с Вишней и Бананом. Lunch: Мандарины. Snacks/Other: Snickers Батончик, Кузя Чипсы с Крабом, Магнит Банан. more...

1355 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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Тонкацу's Journal, 30 Nov 22

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Тонкацу's Weight History