Weigh In record (no journal entry) for 30 November 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2709 kcal
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Fat: 43.97g | Prot: 169.76g | Carbs: 389.88g.
Breakfast: Noci, Milbona Skyr Bianco Magro 0,2%, Now Foods Ultra Omega 3, DILO Fiocchi d'Avena Baby Nocciola, Pam Panorama Crema alle Nocciole, Solevita Mix Tropicale Succo di Frutta. Lunch: Vallericca Carote Julienne, Kania Ketchup, Lattuga, Patate Rosse (Polpa e Buccia), Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Lidl Pan Bauletto Integrale. Dinner: Lidl Storto di Pollo, Milbona Fiocchi di Latte Light, Pomodori Ciliegini, Vallericca Vellutata di Carote e Zucca, Now Foods Ultra Omega 3, Baresa Carciofini a Spicchi, Lidl Gnocchi di Patate. Snacks/Other: Belbake Uva Sultanina, Self Omninutrition Instant Oat Natural, Albume d'uovo, Multipower Aminoacidi Ramificati, Self Omninutrition Maltodestrine, Mandorle, Coop Gallette di Riso Integrale Biologiche. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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