Weigh In record (no journal entry) for 13 November 2014
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66.7 kg
Lost so far: 9.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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551 kcal
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Fat: 17.59g | Prot: 21.86g | Carbs: 83.98g.
Breakfast: Myprotein Peanut Butter, Pain Blanc, Pamplemousse (Rose et Rouge), Thé Vert. Lunch: Clémentines, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Lidl Fromage Blanc 0%. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Pain d'Avoine, Noisette, Thé Vert. more...
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1912 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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