Weigh In record (no journal entry) for 30 November 2022
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77 kg
Lost so far: 2.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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833 kcal
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Fat: 56.21g | Prot: 63.14g | Carbs: 18.88g.
Breakfast: Nespresso Кофе в Капсулах, Пышкин Дом Сухарики. Lunch: Кабачок, Monini Оливковое Масло. Dinner: Домик в деревне Творог 5,5%, Monini Оливковое Масло, Капуста, Говядина Отварная, Вареное Яйцо. Snacks/Other: Петелинка Наггетсы Куриные. more...
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2145 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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keep_fittt's Weight History
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