Weigh In record (no journal entry) for 30 November 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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749 kcal
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Fat: 33.82g | Prot: 42.97g | Carbs: 68.00g.
Breakfast: Kaffee mit Milch, Harzer Harzer Käse, Milbona Frischkäse Kräuter, Gurke (Geschält), Ei, Kaffee mit Milch. Dinner: Strauchtomaten, Wurstaufschnitt, Milbona Frischkäse Kräuter, Goldähren Hafer Vollkornbrot. Snacks/Other: Weihnachtsplätzchen, Kaffee mit Milch. more...
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2116 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cleaning - 3 hours and 31 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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