Weigh In record (no journal entry) for 30 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2450 kcal
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Fat: 114.84g | Prot: 102.64g | Carbs: 247.28g.
Breakfast: Spitzkohl, Diamant Vollkorn Roggen Mehl, REWE Bio Leinsamen Geschrotet, Kaffee. Lunch: Birnen, Bio Dinkelvollkornmehl, Butter, Karotten, Rosenkohl, Grüne Brechbohnen. Dinner: Gekochtes Ei, Orangen, Géramont Weichkäse. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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