Weigh In record (no journal entry) for 30 November 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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357 kcal
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Fat: 16.57g | Prot: 11.05g | Carbs: 28.11g.
Breakfast: Delight Финики Королевские , Хлебзавод 28 Хлеб Бородинский, Gold Fish Печень Минтая . more...
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Losing 2.8 kg a Week
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