Weigh In record (no journal entry) for 30 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1619 kcal
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Fat: 29.60g | Prot: 73.86g | Carbs: 264.25g.
Breakfast: Hofburger Butterkäse, K-Classic Putenbrust mit Curry, Aldi Steinofen-Brötchen Weizen. Lunch: Nudeln (Gekocht). Snacks/Other: Banane. more...
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Gaining 4.2 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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