Weigh In record (no journal entry) for 30 November 2022
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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339 kcal
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Fat: 15.41g | Prot: 6.60g | Carbs: 43.88g.
Dinner: Кабачковая Икра, Русский Хлеб Хлеб Черный, Сметанин Сметана 10%, Винегрет, Свитлогорье Драники "Белорусские" Картофельные. more...
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Gaining 14.7 kg a Week
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ysp8jvprwt's Weight History
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