Weigh In record (no journal entry) for 30 November 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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863 kcal
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Fat: 47.60g | Prot: 49.91g | Carbs: 58.76g.
Breakfast: Teviana Schwedische Mandeltorte . Lunch: Dovgan Buchweizen (Gekocht). Dinner: Penny Markt Körniger Frischkäse Halbfettstufe. Snacks/Other: Gut & Günstig Stollenkonfekt, Gekochtes Ei, Top Mare Makrelenfilet Geräuchert. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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