Weigh In record (no journal entry) for 30 November 2022
|
57.3 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
446 kcal
|
Fat: 8.87g | Prot: 45.04g | Carbs: 46.46g.
Breakfast: Рисовая Мука, Сахарозаменитель, Творог 2%, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|