Weigh In record (no journal entry) for 29 November 2022
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85.7 kg
Lost so far: 21.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2164 kcal
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Fat: 61.50g | Prot: 185.33g | Carbs: 206.32g.
Breakfast: Haşlanmış Yumurta, Muz, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Kireçburnu Akdeniz Kırıkkırak, Big Joy BCAA+Glutamine , Proteinocean Whey Protein Salted Caramel. more...
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Gaining 0.3 kg a Week
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ayıgibiye's Weight History
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