Weigh In record (no journal entry) for 30 November 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2492 kcal
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Fat: 61.64g | Prot: 162.07g | Carbs: 349.46g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Слобода Майонез Оливковый 67%, Белый Хлеб, Зеленый Борщ. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Хамса, Донко Горький Шоколад Esfero 77.7% Cocoa, Виноград. Snacks/Other: Седьмой континент Хурма. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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