Weigh In record (no journal entry) for 30 November 2022
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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478 kcal
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Fat: 9.80g | Prot: 18.16g | Carbs: 74.55g.
Breakfast: Telur Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Ikan Lele, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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barlianratih0's Weight History
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