Weigh In record (no journal entry) for 30 November 2022
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1512 kcal
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Fat: 202.25g | Prot: 42.79g | Carbs: 265.05g.
Breakfast: Terong Balado, Kopi, Sambal Goreng, Ayam Goreng, Fukumi Nasi Porang, Stroberi. Lunch: Telur Goreng, Fukumi Beras Porang, Ciomy Cuanki Instan Rasa Ayam Keju Pedas. Dinner: Mangga, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Kue Nastar. more...
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Losing 0.7 kg a Week
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aisyahdermawan's Weight History
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