francieli.almeida1989's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

94.5 kg Lost so far: 4.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

892 kcal

Fat: 35.78g | Prot: 41.14g | Carbs: 100.53g. Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral). Lunch: Café com Leite Integral, Queijo Mozzarella, LeBon Linguiça Calabresa Fininha, Zaffari Pão Cacetinho Integral (60g). Dinner: Refresco em Pó, Omelete ou Ovos Mexidos. more...

3076 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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francieli.almeida1989's Weight History

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francieli.almeida1989's Journal, 30 Nov 22

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francieli.almeida1989's Weight History