Weigh In record (no journal entry) for 30 November 2022
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1354 kcal
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Fat: 70.57g | Prot: 108.58g | Carbs: 69.81g.
Breakfast: Перекресток Салат Винегрет Овощной с Маслом, Гречка Отварная, Яйцо Всмятку. Lunch: Bombbar Protein Cookie Chocolate Brownie, Рыба Копченая, Милка Шоколад Милка Орео. Dinner: Долма. Snacks/Other: Горячая Штучка Хотстеры. more...
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Gaining 1.1 kg a Week
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