lolanonelolya's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

49.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1034 kcal

Fat: 54.94g | Prot: 33.09g | Carbs: 99.14g. Breakfast: Кофе, Увелка Каша Овсяная с Чёрной Смородиной. Lunch: Рестория Шеф Бургер с Говядиной. Dinner: Конти Конфета Золотая Лилия, Чай, Красная Цена Рулет Бисквитный Черничный. Snacks/Other: Кофе, KDV Basker Wheels с Малиновой Начинкой. more...

1297 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 8.4 kg a Week

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lolanonelolya's Journal, 30 Nov 22

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