Weigh In record (no journal entry) for 30 November 2022
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
507 kcal
|
Fat: 15.18g | Prot: 41.13g | Carbs: 50.69g.
Breakfast: Чай, Оладьи на Кефире, Овсяная Каша на Молоке. Lunch: Картошка Печеная, Куриная Грудка. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|