Weigh In record (no journal entry) for 30 November 2022
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63.9 kg
Lost so far: 10.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1236 kcal
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Fat: 49.83g | Prot: 116.35g | Carbs: 83.09g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 北港 米血糕, 豬皮, 高麗菜, 金針菇. Snacks/Other: 雞湯, 雞濃湯, 全聯 雞胸肉去皮, 雞胸肉, 蔬菜, 炒青菜. more...
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Losing 0.4 kg a Week
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Elisha_Lin's Weight History
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