Weigh In record (no journal entry) for 30 November 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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878 kcal
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Fat: 29.64g | Prot: 30.60g | Carbs: 131.62g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Yun-Yi Tahu Kuning, Telur Rebus, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kurma. more...
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Losing 0.2 kg a Week
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martantyazwar80's Weight History
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