Weigh In record (no journal entry) for 30 November 2022
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1186 kcal
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Fat: 25.80g | Prot: 92.36g | Carbs: 137.26g.
Breakfast: Alfamart Daun Pepaya, Tempe Orek, Sambal Goreng Kentang, Telur Rebus. Lunch: Anget Sari Wedang Jahe, Emping Melinjo, Kerupuk Udang, Telur Rebus, Gado-Gado Boplo Gado-Gado. Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 0.7 kg a Week
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marizcarachel's Weight History
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