lenamaltseva's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

68.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

1210 kcal

Fat: 61.79g | Prot: 40.85g | Carbs: 124.24g. Breakfast: Живое Зерно Хлеб, Увелка Ячневая. Lunch: Миндаль Миндаль, Живое Зерно Хлеб, Караван Салат Азия. Dinner: Осень Скумбрия Запеченная, Оливки (Любого Размера). more...

1984 kcal

Exercise: Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lenamaltseva's Journal, 30 Nov 22

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