Weigh In record (no journal entry) for 30 November 2022
|
62.6 kg
Lost so far: 19.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1657 kcal
|
Fat: 69.82g | Prot: 111.09g | Carbs: 144.01g.
Breakfast: Kraft Singles , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Soto Ayam, Telur Rebus. Dinner: Bakso Daging Sapi, Kerupuk Putih. Snacks/Other: Evolene Evowhey (Coklat Moka), Lotus Biscoff, Evolene Evobar. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri.mamunt's Weight History
|