Weigh In record (no journal entry) for 27 November 2022
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1918 kcal
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Fat: 47.66g | Prot: 192.40g | Carbs: 184.45g.
Breakfast: Optimum Nutrition Creatina, Atlhetica Beta Hd Extreme Intense, Growth Supplements Multivitamínico, Growth Supplements Power Arginine. Lunch: Soya Óleo de Soja, Ovo, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Camil Proteína de Soja Texturizada, Banana Nanica. Dinner: Parmalat Leite Integral, Predilecta Milho Verde em Conserva, Hortifruti Brócolis Cozido, Músculo Bovino Cozido, Callebaut Chocolate 54.5%, Macarrão Fresco (Cozido). Snacks/Other: Piracanjuba Leite Semidesnatado, La Violetera Cerejas Marrasquino em Calda, Pêssego, Abobrinha Italiana, Morangos. more...
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Losing 1.9 kg a Week
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gugabenk's Weight History
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