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5 kg way to go
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1039 kcal
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Fat: 42.71g | Prot: 31.90g | Carbs: 140.03g.
Breakfast: Fitbar Fitbar Fruits Delight, Quaker Oat 3 in 1 Original. Lunch: Wortel, Sari Roti Roti Tawar (2), Champ Sosis Ayam Kombinasi, ABC Saus Sambal, Selada. Dinner: Sunco Minyak Goreng, Mentimun (dengan Kulit), Tahu, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Asam Manis, Nasi Putih. Snacks/Other: Hup Seng Deluxe Crackers, Buah Naga. more...
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Losing 3.5 kg a Week
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Resa Ovelia's Weight History
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