Weigh In record (no journal entry) for 12 November 2014
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78 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2106 kcal
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Fat: 101.25g | Prot: 100.29g | Carbs: 209.85g.
Lunch: Manteiga, Carcaças, Kiwi, Batata Assada, Rosbife. Dinner: Banana, Bimbo Wrap, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Tejero Atum Tejero Ao Natural. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio). more...
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2256 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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pauloboavida's Weight History
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