Weigh In record (no journal entry) for 29 November 2022
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1046 kcal
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Fat: 51.93g | Prot: 47.33g | Carbs: 94.48g.
Lunch: Doğal Peynir, Salatalık (Soyulmuş), Untad Dilimlenmiş Dayanıklı Ekmek, Domatesler, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Nohut Yemeği. more...
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Gaining 0.1 kg a Week
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