Weigh In record (no journal entry) for 29 November 2022
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1997 kcal
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Fat: 73.34g | Prot: 130.80g | Carbs: 224.13g.
Breakfast: Milkaut Yogur Bebible Descremado de Frutilla, Manzana Verde, Frutillas, Sandía, Nuez. Lunch: Cebollas, Huevo Cocido, Zapallo Hervido, Soja Cocida (sin Grasa Añadida en la Cocina). Dinner: Tortilla de Acelga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Don Satur Talitas, Nuez, Higo Deshidratado, Soyarroz Tofu, Galleta, Sandía, Banana, Melón , Pan Integral, Jugo de Durazno, Zumo de Naranja Natural. more...
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Gaining 9.8 kg a Week
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HelperWolf's Weight History
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