Weigh In record (no journal entry) for 29 November 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1702 kcal
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Fat: 106.03g | Prot: 100.36g | Carbs: 107.47g.
Breakfast: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Friendly Farms 4% Cottage Cheese, Great Value Half & Half, Coffee. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks. Dinner: Progresso Vegetable Classics Garden Vegetable Soup, Bertolli Extra Virgin Olive Oil, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Member's Mark Broccoli Normandy, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Walnuts. more...
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Losing 3.2 kg a Week
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Ryan Ambrose's Weight History
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