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mavicennet
Journal
29 Nov 22
mavicennet's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
119 kg
Lost so far:
0 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
1292 kcal
Fat: 52.45g | Prot: 58.56g | Carbs: 138.03g.
Lunch:
Sebzeli Tavuk Yemeği, Mercimek Çorbası, Beyaz Ekmek.
Dinner:
Patates Salatası, Lahmacun.
more...
3486 kcal
Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Gaining 0.4 kg a Week
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mavicennet's Weight History
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