Weigh In record (no journal entry) for 29 November 2022
|
83.7 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1422 kcal
|
Fat: 49.72g | Prot: 56.02g | Carbs: 193.44g.
Lunch: Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Liv Up Filé Mignon à Milanesa Tradicional. Snacks/Other: Split Açaí Açaí. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilmar Schardosim's Weight History
|