Weigh In record (no journal entry) for 29 November 2022
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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602 kcal
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Fat: 31.39g | Prot: 48.11g | Carbs: 35.48g.
Lunch: Graine de Chia , Yaourt Nature, Noisette, Amandes, Oeuf Brouillé, Tomates, Fleury Michon Blanc de Poulet (40g), Pomme. more...
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2262 kcal
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Exercise:
Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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