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third day at the same weight. want to lose at least 10 before Florida.
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1052 kcal
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Fat: 21.40g | Prot: 83.12g | Carbs: 130.19g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Nabisco Premium Saltine Crackers Original, Oranges , Lentil Soup. Dinner: Spinach , Mashed Potato made with Milk (from Fresh), Sea Best Scallops, Kirkland Signature Frozen Shrimp. Snacks/Other: Great Value Diced Peaches (No Sugar Added). more...
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steady weight
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