Weigh In record (no journal entry) for 29 November 2022
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102.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1337 kcal
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Fat: 53.41g | Prot: 51.92g | Carbs: 151.56g.
Lunch: Nesquik Kakao, Alpro Soya Mleko Sojowe Niesłodzone, Kaufland Pomidor, Helcom Pasta z Czerwonej Fasoli i Soczewicy, Pudliszki Ketchup Łagodny, Sierpc Ser Żółty Królewski, Mlekovita Masło Polskie, SPC Chleb Staropolski. Dinner: Lubaszka Oponka, Lidl Ciabatta z Oliwkami , Frostino Warzywa Grillowane . more...
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Losing 9.1 kg a Week
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Viking888's Weight History
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