Weigh In record (no journal entry) for 29 November 2022
|
92.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1253 kcal
|
Fat: 22.67g | Prot: 48.59g | Carbs: 209.83g.
Lunch: Galbusera Riso Su Riso Cracker con Riso Soffiato, Fesa di Tacchino. Dinner: Risotto al Pomodoro. Snacks/Other: Scotti Crackers di Riso, Oreo Original. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|