Weigh In record (no journal entry) for 28 November 2022
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78 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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988 kcal
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Fat: 23.57g | Prot: 82.29g | Carbs: 107.08g.
Breakfast: Nutrata Whey Grego Coffe Cream Vanilla, Pão de Forma, Doriana Margarina Light com Sal. Lunch: Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Ama Vita Rainbow Rings, Patinho Grelhado, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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low_ferreira's Weight History
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