Weigh In record (no journal entry) for 29 November 2022
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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591 kcal
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Fat: 19.76g | Prot: 23.78g | Carbs: 79.94g.
Lunch: White Pita Bread , Lipton Peach Ice Tea. Dinner: Semi-Skimmed Milk, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , General Mills Cocoa Puffs, White Pita Bread (Enriched) . more...
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Losing 4.9 kg a Week
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frankaashley's Weight History
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