Weigh In record (no journal entry) for 12 November 2014
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2014:
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1550 kcal
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Fat: 55.78g | Prot: 87.49g | Carbs: 171.57g.
Breakfast: Clight Suco, Molico Leite Desnatado, Nestlé Iogurte Desnatado, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Tapioca, Café. Lunch: Peito de Frango, Quero Seleta de Legumes, Palmito, Alface, Ovo de Codorna. Dinner: Nissin Miojo de Galinha Caipira, Nissin Miojo de Galinha Caipira. Snacks/Other: Sabores Light Cheesecake de Amora, Danone Iogurte Danio com Calda de Morango. more...
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1558 kcal
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Exercise:
Sitting - 7 hours, Hiking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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cristianes's Weight History
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