Weigh In record (no journal entry) for 29 November 2022
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1589 kcal
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Fat: 72.40g | Prot: 69.35g | Carbs: 167.47g.
Breakfast: Sturla Semilla de Girasol , Ajo, Aguila Chocolate Amargo 70% Cacao, KI-BAR Barra Proteica Natural - Coco, Quento Mix Frutos Secos, ENA Colágeno. Lunch: Jugo de Naranja Recién Exprimido, Bocatti Jamón Natural Cocido, Queso Cremoso, Pan Arabe. Snacks/Other: Churros, Scone, Medialuna, Oreo Galletitas, Ensalada de Frutas. more...
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3156 kcal
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Exercise:
Garmin - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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