Weigh In record (no journal entry) for 29 November 2022
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71.7 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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762 kcal
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Fat: 44.26g | Prot: 36.04g | Carbs: 66.05g.
Breakfast: Scala Queijo Prato, Aviação Manteiga sem Sal, Pão Francês, Café, Leite UHT Integral, Canela. Lunch: Coqueiro Atum Ralado em Óleo, Vinagre, Sadia Queijo Mussarela, Molho de Tomate, Gym Chef Abobrinha Grelhada, Tomates. Snacks/Other: Banana Prata, Sonda Ameixa Vermelha, Yakult Yakult. more...
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Losing 2.8 kg a Week
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