Weigh In record (no journal entry) for 29 November 2022
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69.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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619 kcal
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Fat: 34.12g | Prot: 31.61g | Carbs: 45.40g.
Lunch: Água da Torneira, Margarina, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Sadia Drumette Coxinha da Asa, Parati Trink, Pão Francês, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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ffiduniv's Weight History
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