Weigh In record (no journal entry) for 29 November 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2418 kcal
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Fat: 73.93g | Prot: 174.17g | Carbs: 247.88g.
Breakfast: Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Solevita Mix Tropicale Succo di Frutta, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Pan Bauletto Integrale , Vemondo Maionese Vegana, Finocchio Crudo, Radicchio Rosso, Scarola, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico alla Nocciola, Baresa Carciofini a Spicchi, Nixe Filetti di Sgombro Grigliati al Naturale, Baresa Melanzane a Filetti, Zucchine, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Vivi Verde Coop Gallette di Farro Biologiche, Arance, Nocciole. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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