Weigh In record (no journal entry) for 29 November 2022
|
70.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2319 kcal
|
Fat: 94.12g | Prot: 104.34g | Carbs: 222.67g.
Breakfast: Abc Sirni Namaz, Premia Pecenica, Nase Zrno Carski Hleb, Tvojih 5 Minuta Tost Semenke. Lunch: Premia Sir Mediteran, Ranch Ćureći Narezak, Tvojih 5 Minuta Tost Semenke. Dinner: Beer, Marbo Chipsy. Snacks/Other: Bambi Plazma, Moja Kravica Mleko, Espresso Coffee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|