Weigh In record (no journal entry) for 29 November 2022
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1603 kcal
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Fat: 67.15g | Prot: 66.18g | Carbs: 186.79g.
Breakfast: K-Classic Porridge Apfel-Zimt, Banane, Mandeln, Alnatura Kürbiskerne , Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Bertolli Pesto Verde, Buitoni Eliche. Dinner: Farmer's Snack Honigmandeln, Gebrannte Mandeln. Snacks/Other: WellMix 51% Protein White Caramel Crisp, Steinecke Butterherzen. more...
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2162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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