Weigh In record (no journal entry) for 29 November 2022
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69 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1013 kcal
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Fat: 21.95g | Prot: 72.25g | Carbs: 125.97g.
Breakfast: K-Classic Kürbiskernbrot, Cappuccino, REWE To Go Ingwer Shot, Becel Vital Omega 3, Du darfst Marmelade. Lunch: Aldi Haferflocken, Exquisa Zero Quark-Joghurt-Creme Mango. Dinner: Duc De Coeur Coq Au Vin. Snacks/Other: Milsani High Protein Pudding Vanille, Lidl Sesamring, Vollmilch. more...
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1985 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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