Weigh In record (no journal entry) for 29 November 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2432 kcal
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Fat: 96.57g | Prot: 153.11g | Carbs: 222.21g.
Breakfast: Tradilège Blanc Poulet Doré au Four, Épi d'or Pain de Mie Complet Grande Tranche, Tradilège Blanc Poulet Doré au Four, Épi d'or Pain de Mie Complet Grande Tranche, Lotus Pâte à Tartiner Speculoos, Cadbury Milk Chocolate Spread. Lunch: Saint Eloi Semoule Cuite, Smoked Pork Sausage, Notre Jardin Purée Carotte Potiron , Boiled Egg. Dinner: Tradilège Blanc Poulet Doré au Four, Qnt Light Digest Whey Protein Belgian Chocolate Flavor, Milka Chocolat au Lait, Chantilly Cream, Lotus Pâte à Tartiner Speculoos , Sveltesse Ferme et Fondant Caramel, L'étal du Boucher Steak Haché Pur Bœuf 5%, Notre Jardin Macédoine, Notre Jardin Chair de Tomate Nature. Snacks/Other: Aldi Chocolat au Lait, Apple, Bodymass Protein Bar Caramel Cookie. more...
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Losing 0.5 kg a Week
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